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Healthy Halloween Treats – It Doesn’t Have To Be Candy To Be Delicious

If buckets full of candy at Halloween leave you shuddering and your dentist rubbing his hands in glee, then you need to get into healthy Halloween treats for your kids. Just because it’s healthy doesn’t mean it’s tasteless or that your neighbourhood kids will shun your home during ‘Trick or Treat’. Healthy eating and healthy treats can be just as much fun as store bought candy, as well as being a lot easier on your pocket and your health.

These treats are great for a Halloween party you are hosting, for a school snack, or to give out to the kids and their parents you know (give packaged goodies to trick or treaters you aren’t familiar with.)

Yummy Mini Pizza Mummies

mummy pizza

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Pizza is always a treat, and you can make mini pizzas that are healthy and look scarily like the head of a mummy. Spoon a small amount pizza sauce onto small rounds of pizza dough and use small olive slices to make the eyes. The mummification of the mini pizza comes in the careful placement of cheese strips across the ‘face’ to resemble the mummy wrapping. You can make up a tray of Pizza Mummies and bake them in an oven at 350ºF for about 10 minutes, or until the cheese is all melted.

The great thing about making healthy treats is that your kids can help you in the kitchen and your Halloween festivities can turn into a fun filled afternoon of cooking with Mom.

Frightening Freaky Cheese Fingers

monster fingers

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A real spooky treat that children will gobble up in seconds. Using a white cheese like Mozzarella is perfect for this Halloween treat. Cut finger sized sections of Mozzarella cheese and carefully carve out the lines to represent the joints below the nail and the first knuckle. An adult should always perform this task, as you’ll want to use a sharp paring knife to get the best effect. Cut a small ‘finger nail’ out of a green pepper and use a dab of cream cheese to stick it onto your cheese finger. Absolutely a smash hit with kids and the only drawback is you’ll probably run out of them quickly!

The Phantom Toast

This is probably the simplest healthy Halloween treat ever. You can’t have a Halloween party without ghosts, or in this case toasts! Simply toast some bread and cut out a ghost shape when it is cool. Lather on some cream cheese and add a couple of olive sections for the oval mouth and scary eyes. Kids love working on this one as much as they love eating their ghost shapes.

‘Dem Bones, ‘Dem Bones…

gingerbread bones

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If you’re looking for sweet treats that are still healthy, and want to avoid cake and other candy, then why not meet in the middle with Skeleton Gingerbread. You can buy gingerbread cookie dough or even ask your bakery to create you a batch of gingerbread shapes without any decoration on them. When you get them home, you can use white icing or frosting and then pipe a skeleton onto the gingerbread for a sweet but relatively healthy treat.

Caring for your children means watching what they eat all of the time. You can create wonderful healthy treats for any holiday celebration. Getting your kids involved in the kitchen with you means so much more than a quick trip to the candy store to satisfy a sweet tooth.


About Chris Molnar

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